Adjustments Lab Level 1 with Tomas & Yuka

This workshop is specifically designed for yoga teachers to learn how to observe, align, and adjust postural imbalance on the basis of postural type.

We start by practicing ‘Rocket Basic’ sequence, directly followed by theory and demonstrations where we discuss the possibilities of various adjustments that benefit the needs of different types of students. The participants will work in couples, changing the partners in every section, so that everyone gets to have a hands-on experience  with different body types in a real class environment.

The aim is to develop sharp observation and judgement, so that we can promote to restore the equilibrium of the body, leading to healthy breathing patterns, a balanced mind, and stable asana. Through an experiential understanding of the process, you will be able to offer effective adjustments with confidence.

9.00 – 10.30 Asana Practice/Introduction

10.30 ­– 10.45 Break

10.45 – 12.45 Adjustment Practice

12.45 – 13.00 Break

13.00 – 14.30 Asana Practice/Closing

14.30 Healthy Yummy Lunch (Optional)

Investment: €60 with lunch /€50 without lunch