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Time is TBD



Adjustments Lab Level 2 with Tomas & Yuka

YACEP 5.5 Contact Hours. This workshop is designed for yoga teachers, and/or those who completed Adjustments Lab Level 1 with Tomas and Yuka.

Adjustments Lab Level 2 with Tomas & Yuka
Adjustments Lab Level 2 with Tomas & Yuka

Time & Location

Time is TBD

Marbella, Marbella, Málaga, Spain

About the Event

We start by practicing ‘Rocket’ sequence with variations, directly followed by demonstrations where we look at adjustments and assists on advanced postures, as well as seated postures. The participants will work in couples, changing the partners in every section, so that everyone gets to have a hands-on experience with different body types in a real class environment.

The aim is to further develop the observation and judgement skills that we learned in Level 1, while building a confidence in assisting with advanced postures and classic seated postures by understanding the mechanisms of the asanas and anatomy of individual body. Through an experiential understanding of the process, you will be able to offer effective assists with confidence.

9.00 – 10.30 Asana Practice/Introduction

10.30 ­– 10.45 Break

10.45 – 12.45 Adjustment Practice

12.45 – 13.00 Break

13.00 – 14.30 Asana Practice/Closing

14.30 Healthy Yummy Lunch (*Optional)

Investment: €60 with lunch /€50 without lunch

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