Time is TBD|
Adjustments Lab Level 2 with Tomas & Yuka
YACEP 5.5 Contact Hours. This workshop is designed for yoga teachers, and/or those who completed Adjustments Lab Level 1 with Tomas and Yuka.
Time & Location
Time is TBD
Marbella, Marbella, Málaga, Spain
About the Event
We start by practicing ‘Rocket’ sequence with variations, directly followed by demonstrations where we look at adjustments and assists on advanced postures, as well as seated postures. The participants will work in couples, changing the partners in every section, so that everyone gets to have a hands-on experience with different body types in a real class environment.
The aim is to further develop the observation and judgement skills that we learned in Level 1, while building a confidence in assisting with advanced postures and classic seated postures by understanding the mechanisms of the asanas and anatomy of individual body. Through an experiential understanding of the process, you will be able to offer effective assists with confidence.
9.00 – 10.30 Asana Practice/Introduction
10.30 – 10.45 Break
10.45 – 12.45 Adjustment Practice
12.45 – 13.00 Break
13.00 – 14.30 Asana Practice/Closing
14.30 Healthy Yummy Lunch (*Optional)
Investment: €60 with lunch /€50 without lunch