'Arch to Rainbow' Workshop
Sun, 05 Nov
|Tarifa
In this workshop, we specifically want to avoid the phrase ‘Backbends’. Instead, what we attempt to create is ‘Rainbows’ = beautiful arches sustained by 3 pillars: Mobility, Stability and Flexibility,
Time & Location
05 Nov 2023, 10:30 – 06 Nov 2023, 13:00
Tarifa, Mar Adriatico, 9, Local 8, 11380 Tarifa, Cádiz, Spain
Guests
About the Event
What does it take to create healthy strong arches?
In this workshop, we specifically want to avoid the phrase ‘Backbends’. Instead, what we attempt to create is ‘Rainbows’ = beautiful arches sustained by 3 pillars: Mobility, Stability and Flexibility,
We will access to the hidden parts of the body that need to be engaged one by one, so that we can feel the sense of grounding and expansion.
It is a full-on 2.5 hours packed with practical tools and exercises for you take home with and practice.
All levels welcome. Please bring your pen and paper to jot down the exercises.
When: Sunday 5 November
Where: Mama Tierra Tarifa
Time: 10.30 - 13.00
Investment: €25
To secure your place, please get in touch with us or Mama Tierra directly.
We look forward to seeing you there!