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Sun, 05 Nov

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Tarifa

'Arch to Rainbow' Workshop

In this workshop, we specifically want to avoid the phrase ‘Backbends’. Instead, what we attempt to create is ‘Rainbows’ = beautiful arches sustained by 3 pillars: Mobility, Stability and Flexibility,

'Arch to Rainbow' Workshop
'Arch to Rainbow' Workshop

Time & Location

05 Nov, 10:30 – 06 Nov, 13:00

Tarifa, Mar Adriatico, 9, Local 8, 11380 Tarifa, Cádiz, Spain

About the Event

What does it take to create healthy strong arches?

In this workshop, we specifically want to avoid the phrase ‘Backbends’. Instead, what we attempt to create is ‘Rainbows’ = beautiful arches sustained by 3 pillars: Mobility, Stability and Flexibility,

We will access to the hidden parts of the body that need to be engaged one by one, so that we can feel the sense of grounding and expansion.

It is a full-on 2.5 hours packed with practical tools and exercises for you take home with and practice.

All levels welcome. Please bring your pen and paper to jot down the exercises. 

When: Sunday 5 November 

Where: Mama Tierra Tarifa 

Time: 10.30 - 13.00

Investment: €25

To secure your place, please get in touch with us or Mama Tierra directly. 

We look forward to seeing you there!

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