Arch to Rainbow Workshop (Live Online)
Sun, 06 Nov
|Wix Live
What does it take to create healthy strong arches? It is a full-on 2.5 hours packed with practical tools and exercises for you take home with and practice.
Time & Location
06 Nov 2022, 11:00 – 13:30
Wix Live
About the Event
Our 'Monthly Meeting' is back!
What does it take to create healthy strong arches?
In this workshop, we specifically want to avoid the phrase ‘Backbends’. Instead, what we attempt to create is ‘Rainbows’ = beautiful arches sustained by 3 pillars: Mobility, Stability and Flexibility,
We will access to the hidden parts of the body that need to be engaged one by one, so that we can feel the sense of grounding and expansion.
It is a full-on 2.5 hours packed with practical tools and exercises for you take home with and practice.
Bring your pen and paper to jot down the exercises.
Investment: €25