Arm Balances & Transitions Workshop

**These hours can be contributed to Continuing Education with Yoga Alliance.

Learn to resist the force of gravity and realize the true strength that you already have.

In this workshop, Tomas and Yuka will break down the key foundations of arm balances and techniques of how to progress into advanced transitions between yoga postures.

We will experiment different approaches , where beginners as well as advanced students can deepen their understanding while developing efficiency in this group of poses.