Back to School: Arm Balances Workshop

In this workshop, we will begin with a quick review of the principals that we covered in previous workshop,  followed by new sets of arm balances. Tomas will also share how to progress into advanced transitions between postures by experimenting different approaches. The aim of the workshop is to deepen our understanding of arm balances while developing efficiency in this group of poses over time. You will learn exercises that you can take home with to build strength and flexibility, so that we can progress every time we meet in this regular workshop. The workshop is suitable to all who has regular yoga practice.