Back to School - This month’s topic: Arches (aka Backbends)
Sun, 06 Nov
|Turnilla Yoga
Stop - Take Time - Break the Patterns - Evolve We come together once again to revise the old and investigate new. Our regular ‘Back School’ is a space where we pick certain subjects in relation to yoga practice and dig deeper.
Time & Location
06 Nov 2022, 11:00 – 13:30
Turnilla Yoga , Av. Andalucía, 42, 1C, 29680 Estepona, Málaga, Spain
About the Event
Stop - Take Time - Break the Patterns - Evolve
We come together once again to revise the old and investigate new.
Our regular ‘Back School’ is a space where we pick certain subjects in relation to yoga practice and dig deeper. Unlike typical fast flow classes, it’s a place to stop, take time to carefully examine what we do. Let’s stop repeating the same old for a day, and choose to evolve our practice.
Subjects may include;
- Arm Balances
- Arches (aka Backbend)
- Transitions
- Pranayama
Typically involves;
- Revision & Introduction of Techniques
- Drills for Strength, Mobility & Flexibility
- Mini Tests and Q&As
Prerequisite
Curiosity and Open Heart
When?
6 November (Sun) 11.00 - 13.30
Where?
Turnilla Yoga, Estepona
The Vegan Lunch?
The Turnilla Kitchen will be serving a fabulous Vegan Lunch after the practice
Investment?
25€ (+ Optional Vegetarian Lunch 10€)