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Back to School - This month’s topic: Arches (aka Backbends)

Sun, 06 Nov

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Turnilla Yoga

Stop - Take Time - Break the Patterns - Evolve We come together once again to revise the old and investigate new. Our regular ‘Back School’ is a space where we pick certain subjects in relation to yoga practice and dig deeper.

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Back to School - This month’s topic: Arches (aka Backbends)
Back to School - This month’s topic: Arches (aka Backbends)

Time & Location

06 Nov 2022, 11:00 – 13:30

Turnilla Yoga , Av. Andalucía, 42, 1C, 29680 Estepona, Málaga, Spain

About the Event

Stop - Take Time - Break the Patterns - Evolve

We come together once again to revise the old and investigate new.

Our regular ‘Back School’ is a space where we pick certain subjects in relation to yoga practice and dig deeper. Unlike typical fast flow classes, it’s a place to stop, take time to carefully examine what we do. Let’s stop repeating the same old for a day, and choose to evolve our practice.

Subjects may include;

  • Arm Balances
  • Arches (aka Backbend)
  • Transitions
  • Pranayama

Typically involves;

  • Revision & Introduction of Techniques
  • Drills for Strength, Mobility & Flexibility
  • Mini Tests and Q&As

Prerequisite 

Curiosity and Open Heart

When?

6 November (Sun) 11.00 - 13.30

Where?

Turnilla Yoga, Estepona

The Vegan Lunch?

The Turnilla Kitchen will be serving a fabulous Vegan Lunch after the practice

Investment?

25€ (+ Optional Vegetarian Lunch 10€)

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