Menopause Workshop

We are all born with a blueprint of own unique combination of the five elements. However, the quantity and quality fluctuate in the body according to the natural rhythms of the seasons, time of day and our age, but also because of the various stresses that life places upon us, which throw our balance out and predispose us to malaise.

The five elements Air, Fire, Water, earth and Space are classified into 3 biological energies called doshas, called Vata, Pitta and Kapha. Once we discover and understand what we are made of, we can learn to live our lives in ways that ensure the elements that we are made of are in harmony with each other.

In this workshop, we will determine our unique make-up and from there make decisions about how we can better serve our bodies and minds to live a healthier and more balanced life into the…