Workshop '1% Theory’

Workshop '1% Theory’ - Philosophy & Biomechanics of Yoga

In the world of Ashtanga Yoga, we refer to the idea of ’99% Practice, 1% Theory’. 

While we believe in the importance of purification and mastery of the physical body, how often do we reflect on the rest 1%? If we attempt to make our practice whole, this part of yoga also needs to be included in our practice. 

This is our new monthly study program for regular yoga practitioners, who are interested in diving into deeper layers of yoga. It is also suitable for yoga teachers who would like to revise, refresh and update their knowledge. 

Our idea is to meet regulary to study topics from below for the next 6 months. They can be taken individually or you can take 6 sessions to acquire hours towards Yoga Alliance Continuous Education.  

Contents: 

- Yoga Philosophy (ex. 8 limbs of Yoga)

- Alignment in different groups of poses

- Anatomy 

- Pranayama

- Subtle body (ex. Chakras, nadis..)

- Biomechanics of Vinyasa (ex. Prana/Apana, Sympathetic/Parasympathetic system..)

When:

Fri 22 Sep 18.30 - 20.30

Where:

We Are Fit, Estepona 

Price:

€25 

Pls contact us to book your spot🙋🏻‍♀️💁🏼‍♂️